Saturday, Oct. 28th Workout (late post)

Hey bloggers,  You will have to forgive me because I forgot to post Saturday’s workout I did (yeah, no didn’t spend Saturday lazily, lol)    Leg Day Gains! Workout: Superset:   barbell squat: 5 x 15 – 75 lb, 4 x 10 – 95 lb, 3 x 6 – 135 lb, and 1 x 5-Continue reading “Saturday, Oct. 28th Workout (late post)”

Someone’s Else Squat Routine I did I had a fellow blogger who commented on my post about pyramid training and wanted me to try this routine he uses for his squat. I have the routine copied in the description box of my YouTube video and also will post the whole workout in another post as well.  Thanks bloggers for yourContinue reading “Someone’s Else Squat Routine I did”

Add Some Pyramid training to your workout

Some of you might have noticed that I do some pyramid training in my workouts, and if you don’t know what that consist of then you probably want to know so you can implement it in your workouts. Now pyramid training can be done with beginners and advanced athletes alike, it isn’t complex and canContinue reading “Add Some Pyramid training to your workout”

Tuesday, Oct. 3rd Legs & Shoulders

Leg Day/Shoulders  Workout: Superset:   Barbell front squat: 4 x 8-10. 65 lb Alternating cable shoulder press: 3 x 8-10, 50 lb Superset: Barbell stiff-leg deadlift: 4 x 8-10. 95 lb bentover pulley side lateral: 3 x 8-10. 25 lb Superset: smith machine chair squat: 4 x 8-10, 75 lb EZ Bar front raise: 4Continue reading “Tuesday, Oct. 3rd Legs & Shoulders”

September 21st- Workout

Traps, lats & Back   Workout: Superset:   Barbell shrugs: 4 x 8, 175 lb, 185 lb Chin up: 4 x 5 DB shrugs: 4 x 8, 90 lb Superset: Kneeling high pulley row: 4 x 8, 90 lb Smith machine bentover row: 4 x 8, 105 lb Smith machine upright row: 4 x 8,Continue reading “September 21st- Workout”