My Leg Day was scarier than most haunted houses!
legs & triceps
Workout:
Tri-set:
- Front Squat: 4 x 10, 80 lb
- DB Romanian deadlift: 3 x 10, 60 lb
- Box jumps: 4 x 1 minute
Tri-set:
- Barbell overhead squat: 4 x 10, 45 lb
- DB clean: 3 x 10, 40 lb
- EZ-bar lunges: 3 x 10, 40 lb
Tri-set:
- Stiff-leg barbell deadlift: 4 x 10, 95 lb
- Kettlebell snatch: 3 x 10, 8 kg
- bench dips: 3 x 10
Tri-set:
- Smith machine narrow stance squat: 4 x 10, 95 lb
- Bulgarian Squats: 3 x 10 each leg, 30 lb
- Triceps pushdown: 3 x 10, 70 lb & 80 lb
Cardio: (3 times)
- DB step ups: 1 minute, 30 lb
- walking lunges: 10-15 reps
HIIT: (3 rounds)
- Crunches: 15 seconds
- flutter kicks: 15 seconds
- scissors: 15 seconds
- knee to elbow crunches: 15 seconds
I hope all of you had a wonderful Halloween!
I won’t be posting a workout for today because I did not make it to the gym due ot not feeling very well this morning but hopefully tomorrow I will be in better health! thank you!
Fitness WonderWoman,
Shay-lon
Be the best version of you 