Saturday … Week three|Day five



  • Barbell front squat: 3 x 12, 85 lb, 95 lb
  • Linear leg press: 3 x 12, 270 lb


  • Seated calf raise: 3 x 12, 100 lb
  • EZ bar goodmorning: 3 x 12, 30 lb
  • Seated DB curl: 3 x 12, 50 lb
  • Weighted Dips: 3 x 12, 15 lb


  • Leg curls: 3 x 12, 60 lb
  • leg extension: 3 x 12, 60 lb
  • Leg raises: 3 x 12 ea leg

My front squat felt good, but could not reach 12 reps at my normal 100 lb this week, so had to go down to 95 lb and could going to do one set of 12 reps then had to decrease another 10 lb and did my last set 85 lb, I am hoping I can build that front squat strength so I can increase the weight. 


Fitness WonderWoman,



Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

4 thoughts on “Saturday … Week three|Day five

    1. I am a trainer at one of my town’s local gyms 🙂
      BUT, I also, am a sponsored athlete and hope to compete this spring/summer possibly.

      I have to still get certified in training, so that is what my goal is at the moment 🙂

      Liked by 1 person

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