Catching Up On Week Six Workouts..

I have to catch everyone up on the rest of week six. So I will post Thursday & Saturdays workout in this ONE post. 

 

Week Six|Day Four:

Superset:

 
  • Barbell bench press: 3 x 10, 75 lb
  • DB shrugs: 3 x 10-12, 70 lb

Superset:

  • Incline DB bench press: 3 x 10, 8, 7, 70 lb
  • DB front raises: 3 x 10-12, 20 lb

Superset:

  • Close grip pull up: 3 x to failure
  • Resistance band rows: 3 x 10-12, red band

Superset:

  • Cable low row: 3 x 10, 130 lb
  • barbell upright row: 3 x 10, 60 lb

Superset:

  • Military press: 3 x 10, 55 lb
  • Resistance band reverse flye: 3 x 10-12, red band
 
  • Floor crunches: 3 x 20
 

Week Six|Day Five – leg day

Superset:

  • Barbell front squat: 3 x 10, 100 lb
  • Stiff leg deadlift: 3 x 10-12, 50 lb

Superset:

  • Linear leg press: 3 x 10, 388 lb
  • DB goblet squat: 3 x 10-12, 25 lb

Superset:

  • Seated calf raise: 3 x 10, 100 lb
  • Smith machine narrow stance squats: 3 x 10-12, 80 lb

Superset:

  • Seated DB curl: 3 x 10, 50 lb
  • Weighted Dips: 3 x 10, 15 lb

Superset:

  • Leg extension machine: 3 x 10, 60 lb
  • leg curl machine: 3 x 10, 60 lb

Tri-sets:

  • Lying leg raises: 3 x 20 each leg
  • EZ bar goodmornings: 3 x 10-12, 30 lb
  • Body bar overhead squat: 3 x 10-12, 18 lb
 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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