Catching Up On Week Six Workouts..

I have to catch everyone up on the rest of week six. So I will post Thursday & Saturdays workout in this ONE post. 

Week Six|Day Four:

Superset:

Superset:

• Incline DB bench press: 3 x 10, 8, 7, 70 lb
• DB front raises: 3 x 10-12, 20 lb

• Close grip pull up: 3 x to failure
• Resistance band rows: 3 x 10-12, red band

• Cable low row: 3 x 10, 130 lb
• barbell upright row: 3 x 10, 60 lb

• Military press: 3 x 10, 55 lb
• Resistance band reverse flye: 3 x 10-12, red band

• Floor crunches: 3 x 20

Week Six|Day Five – leg day

Superset:

• Barbell front squat: 3 x 10, 100 lb
• Stiff leg deadlift: 3 x 10-12, 50 lb

• Linear leg press: 3 x 10, 388 lb
• DB goblet squat: 3 x 10-12, 25 lb

• Seated calf raise: 3 x 10, 100 lb
• Smith machine narrow stance squats: 3 x 10-12, 80 lb

• Seated DB curl: 3 x 10, 50 lb
• Weighted Dips: 3 x 10, 15 lb

• Leg extension machine: 3 x 10, 60 lb
• leg curl machine: 3 x 10, 60 lb

• Lying leg raises: 3 x 20 each leg
• EZ bar goodmornings: 3 x 10-12, 30 lb
• Body bar overhead squat: 3 x 10-12, 18 lb