Prevent Injury It’s true, we are most likely skipping our warm up due to the mindset of “I don’t have time, I need to get in and out”, or “I don’t need a warm up, I feel fine” – says gym goers everywhere. Truly, I can take into consideration that both of these reasons areContinue reading “Warm Up First”
Tag Archives: workouts
Muscle & Strength Submission Update
It Will Be Happening I wanted to update everyone the results of my submission, I got an email from Muscle & Strength about publishing my workout/article & the answer is YES! they will be publishing it at some point in May of this year! I am so excited & when it gets published, I willContinue reading “Muscle & Strength Submission Update”
Muscle & Strength Submission
Submitted An Article to be Published https://giphy.com/embed/39onL3yTmFw8I8agYk via GIPHY I submitted a fitness/health article to muscle & strength (popular fitness site and supplement store) and they got back with me the other day and said they would be interested in publishing my article — which is very exciting & a huge deal because they areContinue reading “Muscle & Strength Submission”
Working out 7 days a week & no results
The thing I have realized about the fitness industry while working in it, is people have this ongoing thought in their mind that the more they workout the more results, the better the physique, the stronger they are and the less at risk of health issues they will be. BUT.. It never ceases to amazeContinue reading “Working out 7 days a week & no results”
Skipped Monday & regret it
Starting on a Tuesday was about as bad as skipping a whole week at the gym. My performance on Tuesday leg day was less than mediocre and hardly finished (in order to finish up my workout, I had to edit the amount of sets/reps & lower the weight on lifts that don’t normally require it)Continue reading “Skipped Monday & regret it”
Be the best version of you 