Week 7|Tuesday|Workout

I am going to catch everyone up where I left off in my workouts for Week 7, then I will post Week 8’s today as well 🙂




  • Barbell back squat: 3 x 12, 140 lb
  • Goodmornings: 3 x 10-12


  • Barbell Romanian deadlift: 3 x 12, 190 lb
  • Standing calf raise: 3 x 12, 120 lb


  • DB lunge: 3 x 12, 50 lb
  • Plie squat: 3 x 10-12, 25 lb


  • Barbell curl: 3 x 12, 50 lb
  • Lying triceps extension: 3 x 12, 30 lb
  • Hanging leg raises: 3 x 20

Cardiovascular: (2X)

  1. Body bar squats: 10/20/30 reps, 3 lb
  2. Kettlebell swings: 10/20/30 reps, 10 k

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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