Road To Powerlifting ..
- Standing Barbell Shoulder Press: 3 x 3
- 70% 1-RM: 53.5 lb ( I did 55 lb)
- 80% 1-RM: 61.2 lb ( I did 65 lb)
- 90% 1-RM: 68.8 lb ( I did 70 lb) for a 8 rep max
- Dips: 5 x 15
- DB upright row: 5 x 15, 30 lb
- Front to side raises: 5 x 15, 10 lb
Ab workout:
- Seated Russian Twist: 4 x 20, 45 lb weight plate
- Plank: 4 x 30 seconds
Cardio:
- Upright stationary bike: 20 minutes, level 13 resistance
The military press session went over well today, I was aiming for 8 reps for that 90 percent 1RM – and did it! so I was very happy about that. Compared to last week, I decided to do 3 assistance exercises instead of four. I meant to use the stair stepper for cardio today but it was being used at the time so resorted to the stationary bike and got a good cardio session in. Overall, I am very proud of my performance today. I have a video of my military press on IG, if you are interested in seeing it: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en
Fitness WonderWoman,
Shay-lon
Be the best version of you 