Rewind to Wednesday

  • Barbell bench press: 

 

  • 75% of 90% of 1-RM: 3 x 5, 85 lb
  • 85% of 90% of 1-RM: 3 x 3, 100 lb
  • 95% of 90% of 1-RM: 3 x 1, 110 lb
  • 95% of true 1-RM: singles, 3 x 1, 125 lb

 

  • DB chest press ( on the floor): 5 x 15, 40 lb
  • Incline DB press reverse grip: 5 x 15, 40 lb
  • Hammer grip incline DB press: 5 x 15, 40 lb

Ab workout:

  • Cable crunch: 4 x 20, 100 lb
  • Vertical leg raises: 4 x 20

Cardio workout:

  • Stair climber: 20 minutes, level 7
 
 
 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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