Rewind to Tuesday’s lifts

  • Conventional deadlift: 


  • 75% of 90% of 1-RM: 3 x 5, 190 lb
  • 85% of 90% of 1-RM: 3 x 3. 215 lb
  • 95% of 90% of 1-RM: 3 x 1, 240 lb 
  • 95% of true 1-RM: 3 x 1, 265 lb


  • EZ bar goodmorning: 5 x 5, 70 lb
  • Barbell glute bridges: 5 x 12, 95 lb
  • Smith machine glute kickback: 3 x 12, each leg, 45 lb
  • leg press calf raise: 5 x 12, 298 lb

when it got to my 265 lb lift, that is when things started to feel harder, but I was able to lift for 1 rep each time. I did the goodmornings for strength this time vs high volume. 


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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