No Slack on the Holiday

Just because it is St. Patrick’s Day doesn’t mean I slack off.. well maybe I slacked a little bit but not only did I make it to the gym, I had my mom and youngest brother attend with me! Yay! 😀 

 

My workout was shorter, because I was at the gym for a hour and half unlike my normal 2-4 hour sessions because I didn’t want to hold my family hostage in the name of gains today ❤ 

 
 
  • Sumo deadlift: 3 x 3

 

  • 70% of 90% of 1RM: 155 lb
  • 80% of 90% of 1RM: 175 lb
  • 90% of 90% of 1RM: 200 lb, 8 max reps

 

  • Barbell front squat: 5 x 8-10, 85 lb
  • Barbell box squats: 5 x 8-10, 210 lb
 

 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: