Tuesday Doubles

WonderWoman & FitMarch 27, 2018Misc Blog Postathlete, bodybuilding, cables, cardio, cardiovascular, Crossfit, deadlifts, dumbbells, exercise, fitness, free weights, gym, health, kettlebells, lower body workout, physical activity, powerlifting, social media, stationary bike, training, wellness, workout

Since I missed Monday’s workout, I made up for it today with two core lifts. This week started the deload week for my core lifts

Conventional deadlift: 3 x 5

40% of 90% 1RM: 105 lb
50% of 90% 1RM: 130 lb
60% of 90% 1RM: 160 lb

wide stance barbell stiff legged deadlift: 5 x 6, 160 lb
one legged kettlebell deadlifts: 5 x 6 each leg, 16 kg
rack pulls: 5 x 6, 185 lb

Barbell shoulder press: 3 x 5

40% of 90% 1RM: 35 lb
50% of 90% 1RM: 40 lb
60% of 90% 1RM: 50 lb

standing DB shoulder press: 5 x 6, 50 lb
Cable face pulls: 5 x 6, 90 lb
DB front to lateral raises: 5 x 6, 30 lb

Cardio workout:

Upright stationary bike: 20 min, level 8, rpm: 75+

I did a video of my wide stance stiff legged deadlifts —- deads

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Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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