So typically I do bench press on Wednesday’s but because I missed Tuesday (which was conventional deadlifts) I decided to do deadlifts today and wait to do bench press another day. Again, I tested my 1RM max with the conventional deadlift and excelled. My form could use some sprucing up and I will continue to work on it as I progress as a lifter, because I know how important it is to have good form and technique (especially with these lifts), so that is something I will definitely work on and hopefully get better at. The one best thing that came from hitting this PR was the fact that so many well known powerlifters — majority of them women, left comments of encouragement ❤ that really added some motivation to my life and meaning. These were women who are ELITE athletes in the sport of weightlifting and powerlifting and have won many titles, who have taken the time to comment on my video, which I will share with all of you —- Deadlift video (ALSO, be sure to follow me!)
- Conventional deadlift: 300 lbs RM — I increased my deadlift by 20 lbs
Superset:
- EZ bar goodmorning: 3 x 8-10, 50 lbs
- Hip bridges: 3 x 8-10
Superset:
- DB cleans: 3 x 8-10, 40 lbs, 50lbs
- Lunge pass through: 3 x 8-10, 17 lbs
Superset:
- Kettlebell single legged deadlifts: 3 x 8-10 each leg, 10 kg
- Hip extension band: 3 x 8-10, red band
Be the best version of you 