I plan on writing more post that don’t always revolve around my workouts, but I have to get back on a schedule for blogging again, so bare with me until I get myself organized. Today’s workout consisted of the bench press, overall a good workout.
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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4 thoughts on “Bench Day”
Great workout! I had chest/ bench day today too!
Love your blog
It was good, I did a de-load last week so this week seemed better, the program I am currently doing (next week is the last week) I felt wasn’t enough upper body so it could be why I am hitting some walls in my lifts.
Be the best version of you 
Great workout! I had chest/ bench day today too!
Love your blog
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Hah thank you so much!
How did your bench day go?
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It was good, I did a de-load last week so this week seemed better, the program I am currently doing (next week is the last week) I felt wasn’t enough upper body so it could be why I am hitting some walls in my lifts.
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That’s a good thing when you can point out a programs flaws and find ways to adjust it to your liking 🙂 Smart thing to do
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