New gym experience & gym partner


  • Smith machine bench press: 5 x 3, 115 lbs


  • smith machine shrugs: 6 x 12-15, 205 lbs
  • EZ bar bicep curls: 6 x 12-15, 40 lbs


  • DB triceps kickback: 6 x 12-15, 15 lbs
  • EZ bar military press: 6 x 12-15, 40 lbs


  • Cable chest press: 6 x 12-15, 50 lbs
  • Db front raises: 6 x 12-15, 20 lbs


  • DB chest press: 6 x 12-15, 60 lbs
  • Seated triceps overhead extension: 6 x 12-15, 10 lbs

I worked out at the Planet Fitness in a new town with my friend 🙂 so I had to change some things up to my original workout. Haven’t used a smith machine for bench press in years, >.< but it worked out decently. It was nice to workout with a friend and show her the ropes with lifting. Overall good ex


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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