Bosu Exercises

Upper, lower, cardio & Abs 

Upper body:

  1. Bosu Walkovers: 

2. Bosu Triceps walkup: 

3: Bosu Dome push up: 

Lower body:

1. Bosu lunge: 

2. Bosu Squat: 

3. Bosu hamstring curls: 

Abs:

1. Bosu ball sit ups: 

2. Bosu ball ab twist: 

3. Single leg glute bridge: 

Cardio:

1. Bosu burpees: 

2. Bosu mountain climbers: 

3. Bosu toe taps: 

 

If you enjoyed these videos and exercises, follow, comment share and like!

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Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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