Balancing on Ice

Good afternoon readers! Hopefully, everyone’s weekend is off to a good start. I don’t know how many of you had to endure a snow storm the previous weekend, but I did (here in Ohio) and it was horrible — perhaps not the worst but definitely made me hesitant to drive. I missed a weeks worthContinue reading “Balancing on Ice”

Trainer Tip Tuesday -Treadmill Form

Welcome to another Trainer Tip Tuesday Post. Today, I have a fun little tip, that even I, myself catch myself doing — so don’t feel bad if this is one of you. The treadmill can be a wonderful tool, and at the gym, it is a popular go-to cardio machine (I don’t particularly like usingContinue reading “Trainer Tip Tuesday -Treadmill Form”

Single leg kettlebell Deadlift

Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”

Bosu Exercises

Upper, lower, cardio & Abs  Upper body: Bosu Walkovers:  2. Bosu Triceps walkup:  3: Bosu Dome push up:  Lower body: 1. Bosu lunge:  2. Bosu Squat:  3. Bosu hamstring curls:  Abs: 1. Bosu ball sit ups:  2. Bosu ball ab twist:  3. Single leg glute bridge:  Cardio: 1. Bosu burpees:  2. Bosu mountain climbers:  3. Bosu toe taps: Continue reading “Bosu Exercises”