When all else fails, squat it out. Today’s list will consist of a different variations of squats that range from very popular to “I never heard of this one”, but hopefully in the end, all of you will give some of them a go, and let me know in the comment section which one you prefer and why & which ones you don’t like — because not everyone likes squatting.
Barbell back squat:
This exercise can be done with high bar narrow stance or with low bar wide stance ..
Barbell front squat:
(Front Squat) This exercise can be done using wrist or using the traps — depending on how you were taught and which way is more comfortable for you.
Barbell Zercher squat:
Barbell overhead squat:
Smith machine squat:
Make sure to leave comments of your favorite squat variations & Follow me on social media:
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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2 thoughts on “Squat variations”
Very informative. Amazing work, there!
Thank you 😀