Tag Archives: technique

Tuesday Trainer Tip #2

Hello Readers, Today’s trainer tip is: When going underneath the barbell, make sure the bar is not pressed up against your neck. The bar should be sitting on your traps — depending on the stance (high bar or low bar) it might be lower on the back or higher, but never against the neck. MakeContinue reading “Tuesday Trainer Tip #2”

Squat variations

Give them a go!  When all else fails, squat it out. Today’s list will consist of a different variations of squats that range from very popular to “I never heard of this one”, but hopefully in the end, all of you will give some of them a go, and let me know in the commentContinue reading “Squat variations”

Sit ups because sometimes less is more (Exercise How to)

The best way to do a sit up, is to do it the right way!    If you guessed today’s workout and guesses Sit ups, then you are correct (I know it was obvious) lol. but honestly, I chose this exercise because for 3 reasons  1) it can be done at home or at theContinue reading “Sit ups because sometimes less is more (Exercise How to)”

Decline Smith Press (Exercise How To)

https://www.youtube.com/watch?v=7NFaQtUBYEk Hey Bloggers! Today is Tuesday, and this means I have some awesome workout videos to share with you and some exercise talk. The above video link is of myself at the gym the other day and I had to come up with an alternative to the decline smith press because the decline bench wasContinue reading “Decline Smith Press (Exercise How To)”

The Pistol Squat (exercise)

Thanks to a lovely blogger…   I am going to be speaking about the “Pistol squat”. Now before I begin, let me give you the run down on this particular exercise because I don’t want people going out and hurting themselves trying to be cool. This particular exercise I do not recommend to those thatContinue reading “The Pistol Squat (exercise)”