7/19/18 Workout

Warm Up:

  • Seated leg curl: 4 x 25, 30 lbs
  • Kettlebell swings: 4 x 25, 10 kg
  • Box step ups: 4 x 25


  • Conventional deadlift: 8 x 6-8, 4 x 200 lbs (65%) 4 x 215 lbs (70%)
  • Barbell back squat: 6 x 2-3, 2 x 180 lbs (80%), 2 x 190 lbs (85%) and 2 x 200 lbs (90%)
  • Barbell front squats: 5 x 5-6, 100 lbs

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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