Another Monday Workout

Warm Up:

  • Triceps extension machine: 4 x 25, 30 lbs
  • Lat pull down: 4 x 25, 50 lbs
  • DB bentover reverse flys: 4 x 25, 10 lbs


  • Floor barbell bench press: 10 x 6, (5 x 80 lbs 65%), ( 5 x 95 lbs 75%)
  • Floor barbell bench press: 10 x 2-3, (5 x 100 lbs 80%) ( 5 x 105 lbs 85%)
  • Floor barbell bench press (wide grip): 5 x 8-10, 75 lbs
  • Floor barbell bench press (narrow grip): 5 x 8-10, 75 lbs


  • Floor DB press: 5 x 8-10, 60 lbs
  • Cable upright rows: 5 x 8-10, 70 lbs
  • Cable curls: 5 x 8-10, 40 lbs

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: