7-26-18 Workout

Warm up:

  • Kettlebell side lunges: 4 x 25, 4 kg
  • hamstring/glute machine: 4 x 25, 20 lbs
  • Hip adduction: 4 x 25, 40 lbs


  • Sumo deadlift: 10 x 6-8 (5 x 195 lbs) (5 x 215 lbs)
  • barbell back squat: 10 x 2-3 (5 x 180 lbs) ( 1 x 190 lbs) — was too fatigued to do the other 4 sets of 190
  • box squats: 5 x 5-6, 190 lbs

Owner of Confident Fit, LLC

ACSM Certified Personal Trainer

Sponsored Athlete 

Exercise Science Degree

Shay-lon Moss


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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