7/24/2018 Workout

Warm up:

  • Leg press: 4 x 25, 100 lbs
  • Hip abduction: 4 x 25, 40 lbs
  • Kettlebell stiff-legged deadlifts: 4 x 25, 8kg


  • Sumo deadlift: 10 x 2-3 (5 x 230 lbs) (5 x 245 lbs)
  • Barbell back squat: 10 x 6-8 (5 x 145 lbs) (5 x 170 lbs)
  • Box squats: 5 x 8-10, 170 lbs


  • EZ bar walking lunges: 5 x 8-10, 30 lbs
  • Kettlebell goblet squats: 5 x 8-10, 8kg
  • box jumps: 5 x 45 seconds

Owner of Confident Fit, LLC

ACSM certified Personal Trainer

Sponsored Athlete

Shay-lon Moss

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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