Busy Gym Sess Tuesday

The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinner and get some decent amount of sleep — my only worry was having to wait for the ‘rack’ to be available & possibly feeling rushed to get off it so another person could hop on (my gym only has 2 of them) & it’s the most popular equipment. Luckily, after my warm up was finished up, I was able to hop on a rack and do my normal leg day workout sess, I figured I would be on it for a hour and half or so, but of course as expected I had some dude eye-ing the rack I was on & it unnerved me but I ignored it because I shouldn’t give a shit, I was on the equipment first & I had stuff to do on it. It worked out in my favor because another rack became available before I finished up my workout 😀

Anyways, I don’t look forward to working out in the evening >.< 

Warm up:

Workout:

• Conventional deadlift: 5 x 5-6, 180 lbs
• Barbell back squat: 5 x 5-6, 135 lbs
• Barbell front squat: 5 x 8-10, 70 lbs
• Box squats: 5 x 8-10, 190 lbs

• DB goblet squats: 5 x 8-10, 30 lbs
• one handed kettlebell swings: 5 x 8-10, 8 kg
• EZ bar goodmornings: 5 x 8-10, 30 lbs

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Shay-lon Moss