Thirsty Thursday Booty Gains

WonderWoman & FitAugust 16, 2018August 16, 2018Misc Blog Postathletic, bodybuilding, calf muscles, Crossfit, exercise, fitness, health, kettlebell exercises, lower body, powerbuilding, powerlifting, Smith Machine, supersts, warm ups, weight loss, wellness, workout

Warm up:

kettlebell box stiff legged deadlifts: 4 x 25, 8kg
kettlebell side lunges: 4 x 25, 12 lbs
resistance band butt lifts: 4 x 25, red band

Workout:

Conventional deadlift: 3 x 2-3, 260 lbs (85%)
barbell back squat: 3 x 2-3, 190 lbs (85%)
Barbell front squat: 3 x 2-3, 135 lbs

Superset:

Smith machine rack pulls: 3 x 2-3, 195 lbs
EZ bar stationary lunges: 3 x 2-3, 80 lbs

Superset:

Smith machine calf raises: 3 x 8, 205 lbs
seated calf raises: 3 x 8, 70 lbs

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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