New & Improved — but not where it needs to be yet

Monday:

  • Workout regimen
  • Motivational quotes or topics
  • Macro’s tracking/meals (personal accountability)

Tuesday:

  • Workout regimen
  • Fit tips
  • macro tracking/meals 

Wednesday:

  • Workout regimen
  • exercise how to/why
  • macro tracking/meals

Thursday:

  • Workout regimen
  • macros tracking/meals
  • injury prevention or mental health or thursday thoughts

Friday:

  • Workout regimen (if I workout)
  • macros tracking/meals
  • recipes, food & nutritional topics

Saturday & Sunday: 

  • My off days

Now pending circumstances, there may be days I don’t stay with the posted schedule, so it is all circumstantial but this at least gives you an idea of what to expect. Once I start my podcast & get my personal training website up and running, topics will grow and i’ll add more days or more post. I have many things that I want to do to increase my blog audience and grow my blog(s) and also build my networking skills, career, and possibly make more of a consistent income per writing as well with variety — but I am taking steps to do that slowly to keep from becoming too overwhelmed. 

I still accept guest post and bloggers & will do the honors of doing guest post for others if you would like me to. i have some topics that currently need guest bloggers, if you are interested, please send me an email and I will respond ASAP. Thank you!

Shay-lon 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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