Monday:
- Workout regimen
- Motivational quotes or topics
- Macro’s tracking/meals (personal accountability)
Tuesday:
- Workout regimen
- Fit tips
- macro tracking/meals
Wednesday:
- Workout regimen
- exercise how to/why
- macro tracking/meals
Thursday:
- Workout regimen
- macros tracking/meals
- injury prevention or mental health or thursday thoughts
Friday:
- Workout regimen (if I workout)
- macros tracking/meals
- recipes, food & nutritional topics
Saturday & Sunday:
- My off days
Now pending circumstances, there may be days I don’t stay with the posted schedule, so it is all circumstantial but this at least gives you an idea of what to expect. Once I start my podcast & get my personal training website up and running, topics will grow and i’ll add more days or more post. I have many things that I want to do to increase my blog audience and grow my blog(s) and also build my networking skills, career, and possibly make more of a consistent income per writing as well with variety — but I am taking steps to do that slowly to keep from becoming too overwhelmed.
I still accept guest post and bloggers & will do the honors of doing guest post for others if you would like me to. i have some topics that currently need guest bloggers, if you are interested, please send me an email and I will respond ASAP. Thank you!
Shay-lon
Be the best version of you 