New & Improved — but not where it needs to be yet

Monday: Workout regimen Motivational quotes or topics Macro’s tracking/meals (personal accountability) Tuesday: Workout regimen Fit tips macro tracking/meals¬† Wednesday: Workout regimen exercise how to/why macro tracking/meals Thursday: Workout regimen macros tracking/meals injury prevention or mental health or thursday thoughts Friday: Workout regimen (if I workout) macros tracking/meals recipes, food & nutritional topics Saturday & Sunday:¬†Continue reading “New & Improved — but not where it needs to be yet”