You are probably wondering what the “blooper” was, well I caught it on video, check it out here(it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say.
Warm up:
DB chest press: 4 x 25, 30 lbs
DB bentover reverse fly: 4 x 25, 10 lbs
cable triceps kickback: 4 x 25, 20 lbs, 10 lbs
Workout:
Barbell bench press: 3 x 6-8, 80 lbs (65%)
barbell bench press: 3 x 6-8, 85 lbs (70%)
Tri-sets:
DB incline chest press: 3 x 10, 50 lbs
DB bentover reverse fly: 3 x 10, 30 lbs
DB Triceps lying triceps extension: 3 x 10, 20 lbs
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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