Bench is my weakness

WonderWoman & FitSeptember 5, 2018Misc Blog Postbodybuilding, cardio, cardiovascular, fitness, gym, health, muscle, powerlifting, resistance band, resistance training, stairs, strength training, strong, upper body workout, wellness

Warm up:

resistance band pull apart: 4 x 25, green
DB triceps kickback: 4 x 25, 10 lbs
Lat pulldown: 4 x 25, 40 lbs

Workout:

Barbell bench press: 3 x 3, 105 lb (85%)
Barbell bench press: 3 x 2, 110 lbs (90%
Barbell push press: 3 x 5, 80 lbs

Superset:

DB one arm bentover row: 3 x 6, 35 lbs
Cable triceps push down (rope attachment) 3 x 6, 80 lbs

Superset:

Cable face pull: 3 x 6, 70 lbs
DB chest press: 3 x 6, 60 lbs

Cardio Sess:

Stair climber: 20 minutes, level 5 for 15 min, level 6 for 3 minutes, and level 7 for 2 minutes

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

Create a chain reaction (share):

Like this:

Related

Published by WonderWoman & Fit

Leave a Reply Cancel reply