Normally I am not a fan of the treadmill, but due to the stair climber being taken and wanting to add variety, I decided to give it a go.
- Treadmill: 10 minutes, no incline, slow speed
- Treadmill: 20 minutes total. I did interval training, 3 minutes running speed at 5.5, no incline then 1 minute walk at 3.0 speed (alternating until I have reached 20 minutes)
Overall. I was kind of nervous my running skills and cardiovascular wouldn’t do very well with today’s workout, but I did really well with the endurance aspect of it, I can’ t say i’d run 5 miles non-stop but I think having ran 3 minutes after every minute was challenging, yet satisfying.