Eating bad habits

I warned you that I would be eating pizza the next day— It was due to the fact a couple of co-workers of mine at this new job wanted me to try this taco pizza and I had never had it but I love tacos and I love pizza, so I was all in. I couldn’t say no to pizza, very hard habit to break. lol. Everybody has their vices; pop, cake, pasta, cigarettes, etc. & mine is pizza. A good pizza is one way to my heart. Well, anyways, we ordered the pizza and also decided to order some parm bites, which wasn’t my idea but I went along with it since I had never had them, and both were VERY GOOD! lol Not the best towards my macros (my macro goals went out the door the whole damn day) I knew I wouldn’t hit my goals and would ultimately end up being over in everything by A LOT. l made my choice, I deal with the consequences in doing so. 

12AM: Work break 

  • East of Chicago taco pizza (2 slices)
  • East of Chicago parm bites (3-4)
  • East of Chicago marinara sauce

2 slices of pizza/Calories: 440, Carb: 48g, Fats: 20g, Protein: 18g

3 parm bites/Calories: 120 

2AM: work lunch break

  • East of Chicago taco pizza (3 slices)
  • East of Chicago parm bites (2)
  • East of Chicago marinara sauce

3 slices of pizza/Calories: 660, Carbs: 72g, Fats: 30g. Protein: 27g

Parm bites/Calories: 82

1:30 PM (lunch at home)

  • Kroger original instant oatmeal (2 packets)
  • kroger sugar (1 Teaspoon)
  • Kroger 2 percent milk (1/3 cup)

2 packets of oatmeal/Calories: 220, Carbs: 38g, Fats: 4g, Protein: 8g

Sugar/Calories: 15, Carbs: 4g. Fats: 0g, Protein: 0g

Milk/Calories: 40, Carbs: 4g, Fats: 1.7g, Protein: 2.6g

8PM (Dinner at home)

  • Arby’s half pound roast beef sandwich
  • Arby’s small curly fry

Arby’s sandwich/Calories: 560, Carbs: 35g, Fats: 27g, Protein: 45g

Arby’s curly fries/Calories: 400, Carbs: 47g, Fats: 22g, Protein: 5g

It’s safe to say Thursday was full of bad choices. I ordered Arby’s because I had gotten home late and I had less than a hour to get around for work, so it was the quick route and closest to my house. 

  1. Total calories consumed: 2537
  2. Total Carbs consumed: 248g
  3. Total fats consumed: 104.7g
  4. Total protein consumed: 105.60g

Thankfully, I considered Thursday to be moderate activity level — which means I still had to meet these macro requirements: Calories: 2115. Carbs: 264g. Fats: 59g and Protein: 132g

Thanks for reading, leave all comments down below! 


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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