Gassed out on deadlifts

Warm up:

  • EZ bar goodmorning: 4 x 25, 20 lbs
  • Hip abduction: 4 x 25, 50 lbs
  • Resistance band clamshell: 4 x 25 each leg, red band


  • Conventional deadlift: 3 x 1 (85%) 260 lbs
  • Conventional deadlift: 3 x 1 (90%) 275 lbs
  • Barbell back squat: 3 x 2 (85%) 190 lbs
  • Barbell back squat: 3 x 2 (90%) 200 lbs
  • Box squat: 3 x 5, 185 lbs


  • Seated leg extension: 3 x 5-6, 80 lbs
  • Seated leg curl: 3 x 5-6. 70 lbs


  • Smith machine vertical leg press: 3 x 5-6. 295 lbs
  • Kettlebell swings: 3 x 5-6, 16 kg

Cardio Session:

  • Stair climber: 20 minutes, level 6 for 15 min & level 7 for

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: