Too much Cardio For One Day!

Today I made into a Two-a-day ( I did my normal powerlifting workout in the early morning after work) and then came in again in the late afternoon to do a bodybuilding workout with a friend (back exercises) in which I did not take note on what exercises we did in which order, so I will only be posting my powerlifting regimen from yesterday. 

Warm:

Workout:

• Conventional deadlift: 4 x 1-2 (originally I had down 6 sets, but was tired by the fourth set and didn’t want to injure myself) 275 lbs was a good lift
• Barbell back squat: 3 x 1-2 (originally was 6 sets and then tried for 4 sets but legs were crumbling) @200 lbs 
• Box squats: 8 x 5-6, 200 lbs 

• Linear leg press: 6 x 5-6, 388 lbs
• kettlebell goblet squat: 6 x 5-6, 16 kg
• Sprints: 6 x 30 seconds

• Seated single leg kettlebell pistol squats: 6 x 5-6 each leg, 8 kg
• Double kettlebell front squat: 6 x 5-6, 24 kg
• Cable pull through: 6 x 5-6, 50 lbs

• Sprints: 6 x 1 minute

HIIT Training: 3 rounds (burpees)

1. 10 seconds — 20 second rest
2. 20 seconds — 20 second rest
3. 10 seconds — 20 second rest
4. 20 seconds — 60 second rest