Are you getting enough sleep? If not, why do you think that is?
- In the past I failed to get enough sleep, I was maybe getting 2 hours a day if that most days & now I am making more of an effort but still feel as though I am missing out on sleep due to working two jobs & one being third shift. I brought this to my doctors attention recently and she recommended some home remedies and over the counter meds that could be beneficial if necessary. I am aiming for at least 6 hours of sleep a day for starters and eventually hoping to bring it up. During the weekends, I am able to sleep in — so getting enough sleep is never an issue but during the week — it gets pretty tough.