365 Days of Self Discovery: Health & Well-being

8.12.19

Day 4

Are you getting enough sleep? If not, why do you think that is?

  • In the past I failed to get enough sleep, I was maybe getting 2 hours a day if that most days & now I am making more of an effort but still feel as though I am missing out on sleep due to working two jobs & one being third shift. I brought this to my doctors attention recently and she recommended some home remedies and over the counter meds that could be beneficial if necessary. I am aiming for at least 6 hours of sleep a day for starters and eventually hoping to bring it up. During the weekends, I am able to sleep in — so getting enough sleep is never an issue but during the week — it gets pretty tough. 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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