365 Days of Self Discovery: Health & Well-being

8.11.19

Day 3

What changes could you make to improve your physical health?

Again, physical health is very important to me and one that many Americans deem not important until the unexpected happens  — I am a firm believer that when one takes care of their physical health it can make the difference in their attitude and how they carry themselves. Personally, this list is for me but doesn’t mean that others can not take this same advice or follow suit, and as always, if you find other things you want to add to the list, feel free to do so in the comments. 

  • Have my annual check ups with my doctor
  • Take care of my oral hygiene
  • staying active outside of the gym
  • eat less processed foods
  • take care of skin and hair
  • drink water daily
  • again, get enough sleep 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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