365 Days of Self Discovery: Health & Well-Being

8.13.19

Day 5

Do you lack energy? If so, what is causing this?

  • In the recent months I feel as though I have been lacking energy to what to do anything that needs done in my life. For a while it was because of the lack of sleep I was getting, and sometimes it pertained to the kind of meals I was eating (heavy on the stomach?) but now, I think it has caused me to be lazy and not motivated to do things that once were important to me. I have been putting things off for a long time now, keep telling myself I will make time to do it and even write it in my planner but always find an excuse to not have it done. This laziness has been bumming me out and I really want to turn it around and go back to the highly motivated and goal achieving person I once was — and I know I am capable of doing so if I make it a habit once more. This question didn’t ask for a solution to my issue, but it will take me sitting down, writing a list of goals in detail (Quarterly, yearly, monthly, weekly, daily) and coming up with a schedule that is productive and puts my priorities first & then making time for entertainment as well so that I don’t get burnt out too quickly. It is actually simple, the hard part is step 1) sitting down and organizing my thoughts without being distracted. I am giving myself tomorrow as my start date to really get things going. Wish me luck. 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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