365 Days of Self Discovery: Health & Well-Being

8.15.19

Day 7

Are you comfortable looking in the mirror?

  • I haven’t always been. During my junior and senior year of college I struggled with looking in the mirror and even when I was younger I didn’t particularly enjoy looking in a mirror so I carried the habit of avoiding mirrors through my adulthood (unless I HAD to). It took a professor of mine to make it a habit of me having to look in a mirror while exercising to watch my form and technique — before I could do it at the gym & it not bother me. At the time, it was due to my weight gain that I avoided the mirrors and didn’t particularly enjoy seeing myself in the mirror because it was like a constant reminder that I looked gross. I had never had weight issues growing up — always been healthy and lean / so when this happened it terrified me and angered me and gave me anxiety and made me more self conscious about my appearance overall. Now, I have my days where I avoid the mirror in general besides when lifting out of habit when I don’t feel or look the best (but doesn’t have much to do with my body) more so, my overall appearance & I don’t like looking at myself in the fitting room mirrors [[ never have]] because they all differ and many times give me a bad perception of how I look compared to how I feel. 
I have never been comfortable looking in a mirror, so now that I feel more comfortable doing so when I need to or when lifting at the gym, I feel I have come a long way from that fear — and it shows my growth and trying to overcome an obstacle of self worth. 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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