8.22.19 Day 14 Does stress effect your body? How can you address this? When I am stressed, I tend to gain extra weight around my waistline, and I will breakout on my face with pimples and excess hair around my chin and cheeks. It is horrible. In order to avoid these things from happening whenContinue reading “365 Days of Self Discovery: Health & Well-Being”
Tag Archives: weight gain
365 Days of Self Discovery: Health & Well-Being
8.15.19 Day 7 Are you comfortable looking in the mirror? I haven’t always been. During my junior and senior year of college I struggled with looking in the mirror and even when I was younger I didn’t particularly enjoy looking in a mirror so I carried the habit of avoiding mirrors through my adulthood (unlessContinue reading “365 Days of Self Discovery: Health & Well-Being”
Still working out
Sorry, Not Sorry Even though I haven’t talked about it, I have been about it (last week I took 3 days away) due to health issues with my tummy, otherwise, yes I have been at the gym and working out. As a matter of fact, I have been doing my bulking phase of the seasonContinue reading “Still working out”
Back at it
8-6-18 Workout I started back at my normal routine at the gym Monday — it felt good to be back and to get after the gains once again. Last week was a very busy and productive day, i decided to make it my deload week for 5 days because my body needed rest and IContinue reading “Back at it”
Wednesday|Powerlifting|Cycle One|Deadlifts
Romanian Deadlift: 3 x 5 65% 1RM: 164 lb 75% 1RM: 190 lb 85% 1RM: 215 lb, for 6 max reps EZ bar goodmornings: 5 x 12, 60 lb and 40 lb Barbell glute bridges: 5 x 12, 115 lb Hyperextension: 5 x 12, 25 lb Leg curls: 5 x 12, 60 lb Weigh in: 154.4Continue reading “Wednesday|Powerlifting|Cycle One|Deadlifts”
Be the best version of you 