365 Days of Self Discovery: Health & Well-Being

8.28.19

Day 20

Do you feel like your job is affecting your health?

  • Not my job/career as a personal trainer, but my third shift job that I do feel it has and still might be affecting my health due to my sleep schedule (not getting enough sleep) and eating habits (always eating more since working third shift). As of right now, I have been working on both of those things, and I make sleep a priority (at least 5-6 hours if possible) and I have changed my eating habits so that I consume less while at work — which has helped because then I don’t fall into a food coma. 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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