365 Days of Self Discovery: Health & Well-Being

8.28.19 Day 20 Do you feel like your job is affecting your health? Not my job/career as a personal trainer, but my third shift job that I do feel it has and still might be affecting my health due to my sleep schedule (not getting enough sleep) and eating habits (always eating more since workingContinue reading “365 Days of Self Discovery: Health & Well-Being”

I Did a GUEST POST: College & Fitness

https://designandscheme.com/2017/08/08/college-fitness/ Alright everyone,  for those of you who didn’t know, I was asked to do a guest blog for a friend about college and fitness – preparing high school seniors for college and freshmen college students for what is to come. I share some nifty tips and advice and give you some real world examplesContinue reading “I Did a GUEST POST: College & Fitness”

Why I don’t believe calling my eating mistakes “cheat meals”

I am a little hard on myself.  https://www.youtube.com/watch?v=eQKUwDeVgnE&lc=z12re1or0mz0hrmhl04cgpzhzxnlvvsw1gc

Personal Training: Helping a Friend day eight

Hello bloggers! Today was another day at the gym with John, although his sibling did not make it today But from what he told me, she will be in later this evening and perhaps meet with me Thursday. I am happy she is considering getting another gym membership at the gym we attend, it willContinue reading “Personal Training: Helping a Friend day eight”