The Barbell Front Squat

When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing the weight back up evenly against my traps.

Now this video might not show close up insight or a step by step direction — but you see the squat form and the depth I am doing in order to hit full ROM (range of motion). If you are new to this exercise or any form of exercise, be sure to start off with lighter loads to work on technique/form.

Muscles utilized:

Quadriceps
glutes
adductor magnus
soleus
hamstrings
gastrocnemius
erector spinane
anterior/lateral delts
suprapinatus
rhomboids
upper/middle/lower back
Benefits of the exercise
Improves core strength
glute activitation

Benefits of the exercise
  • Improves core strength 
  • glute activitation
  • huge quad development
  • possible decrease in lumbar and knee stress
  • increase my power clean
  • Total body mobility and stability
  • Total body strength gains 
  • Increased muscle mass

P.S I posted the video on my social media ShayFitnessWonderWoman

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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