365 Days of Self Discovery: Health & Well-Being


Day 25

Is there something you need to give up or cut down on? Cigarettes/alcohol/caffeine? How can you take steps to do this?

  • No. I don’t smoke and I don’t drink a lot of caffeine and my alcohol consumption is rare. 
This is officially the LAST post on my self discovery journey! So happy I made it to the end and very grateful for all the support everyone has shown with my life journey & taking the time to get to know me a little deeper than the usual. 
Now, My plan is to go back to post about fitness/health/wellness & offer more topics and hopefully pics & vids! and I hope all who were fans of this blog prior to this self discovery journey, will continue to read my future post & those who enjoyed my questions and answers, should make it a goal to get to know yourself on a deeper level — even if it is within your own personal journal. I recommend everyone to want to know themselves and grow each and every day, because in order to be successful; you have to be willing to make changes. Thank you everyone! looking forward to the new journey awaiting this blog once more. 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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