When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing theContinue reading “The Barbell Front Squat”
Tag Archives: benefits
Guest Post: Hemp Oil By Brittany Wolfe
Health Conditions that Can Be Treated with Hemp Oil: Healthy Life Hemp seeds are from the same species of cannabis but have a different variety. However, when you buy hemp oil online, many retailers mention the little amount of THC, the psychoactive compound in marijuana. Seeds of hemp are highly nutritious and constituteContinue reading “Guest Post: Hemp Oil By Brittany Wolfe”
Have A Cup Of Tea Instead..
Hello Bloggers, I hope you enjoy tea, because if so, I am going to share with you the different kind of teas that have various benefits to our health – some of which you may not have heard of or did not know could do some wonderful things to our systems. Green Tea: TheContinue reading “Have A Cup Of Tea Instead..”
Sweet Potatoes!
That is right! I don’t like sweet potatoes, never have and probably never will. Why? because they are gross. I don’t see how people can enjoy them so much, even most of my family love it, except for my two siblings. Another thing is, I see everyone all over social media who is into “eatingContinue reading “Sweet Potatoes!”
Spin Classes
Just keep spinning, just keep spinning….. The amount of sweat, the speed, the amount of hours people will go for spinning makes my legs weak thinking about it, because I know from watching the videos, people have to be tired by the end of the workout – I would be. I don’t know aContinue reading “Spin Classes”
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