Susan G Komen Breast Cancer 5k

Saturday I partook in my first 5k run — and I did it to raise money for breast cancer. I met some new people and took some selfies with my team afterwards. If you want to check out more photos from the race, follow my Instagram page — ShayFitnessWonderWoman

It was a wonderful time and I was happy I could partake in an event with a great community & to have had a team with my gym I work at. I definitely found the run a challenge considering I am not a long distance runner by any means, but I finished and that is truly awesome in my book! The last picture is of a gentlemen who stopped me after the race to applaud me and made mention of how he runs for a living; he was from out of town and we both shared stories of having members of our family either battle or die from cancer. I found out later he won 3rd place in his age group and funny story, because I ended up keeping up with him the whole time and I feel honored to have done so, because he did amazing!

If you haven’t had a chance to do a 5k , please give it a go, just for the experience. I think it feels good when you finish a race — especially when you have no plans on winning or beating a certain time, you just do it for the community involvement and the cause and for the pure enjoyment of knowing you did something new and worthwhile for yourself.

If you are a 5k runner or have done one in the past, share your experiences in the comment section, get more people running and staying active 😀

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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