Skinfold measurements It has been awhile since my last blogging post – sorry about the long pause, I was trying to get a new structure going for my clients at the gym / working on my own scheduling so I wouldn’t be driving back and forth so often/ and working on getting to know theContinue reading “Body Composition Measurements: Skinfolds”
Tag Archives: Women
Susan G Komen Breast Cancer 5k
Saturday I partook in my first 5k run — and I did it to raise money for breast cancer. I met some new people and took some selfies with my team afterwards. If you want to check out more photos from the race, follow my Instagram page — ShayFitnessWonderWoman It was a wonderful time and IContinue reading “Susan G Komen Breast Cancer 5k”
Happy International Women’s Day!
Happy Women’s Day Ladies 🙂 Tell me what “women’s day” means to you?
The Arnold Classic 2018 Moments
So those of you who didn’t already know, I attended the Arnold Classic Fitness Expo March 2nd – March 4th. I thought I would let everyone in on some pictures and news 😀 This was my second year going, the whole weekend was fun and something to remember, I met many, many, fitness industryContinue reading “The Arnold Classic 2018 Moments”
Review Wednesday|A Women’s Bar
https://www.youtube.com/watch?v=HT7jZ9iRR6o If your local store does not carry this brand and you were interested in trying it: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”
Be the best version of you 