+ Improved posture
+ Increased ROM
+ Improved mobility
+ Helps with being able to perform your everyday task; putting on shoes/socks, walking, bending, etc
So while I realize many do not always put flexibility on the front lines of importance, think of other reasons why flexibility might be a vital part of aging, being able to perform as an athlete, as well as going about our lives doing daily task / activities outside of the gym.
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