Flexibility — But WHY?

Flexibility = + Improved posture + Increased ROM + Improved mobility + Helps with being able to perform your everyday task; putting on shoes/socks, walking, bending, etc So while I realize many do not always put flexibility on the front lines of importance, think of other reasons why flexibility might be a vital part ofContinue reading “Flexibility — But WHY?”

Monday Mobility – Quads

Hey everyone! sorry, I was gone for a whole week! due to not feeling well, if any of you follow me on Instagram, then you probably read my post about endometriosis — having had it since 7th grade, among other things — and my symptoms are pretty severe, so I was absent from wordpress, socialContinue reading “Monday Mobility – Quads”