Author Archives: WonderWoman & Fit

Home is where most of us feel safe, unjudged, at peace, comfortable, warm. When leaving home, that is when the world might turn into a battlefield for some– dealing with other people’s attitudes, behaviors, lack of empathy, etc. We never actually know what will come of the day when we step outside our doors; itContinue reading “There is no place like home”

The majority of my clients have what I call “extrinsic” goals, and motivation. To be honest, most people probably have more extrinsic reasons to want to stay healthy vs intrinsically. I don’t judge either way, but I know one will be better off in the long term scheme of things — When people workout toContinue reading “Intrinsic / Extrinsic”

“The reason or reasons one has for acting or behaving in a particular way.” For some people the word motivation moves them — it serves a purpose, for others, the word is pointless, it doesn’t ignite their flame. Motivation can be quite complicated, to feel motivated is a huge step forward but as quickly asContinue reading “Motivation”

Before this blog becomes soaked in exercises, body movements, functionality and in depth chats on other topics pertaining to health & wellness.. let’s talk shoes! They say shoes are a way to a “girls heart” but more importantly shoes are a way to execute an exercise safely, because without good shoes; our form suffers &Continue reading “A Good Shoe is a Good Start”