Fitness Apps

Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”

Body Composition – BIA

BIA Measurements (Bioelectrical Impedance Analysis) So we are on our last body composition phase now and this time we have something a little more techy  compared to the last 3 body composition measurements. My gym had a handheld version of this technology but now we no longer use it, and use something a little more savvyContinue reading “Body Composition – BIA”

365 Days of Self Discovery: Dreams/Wishes/Hopes/Future

4.26.19 Day 16 What do you fear most about the future? I fear how far technology will evolve, the increase of crime and criminal matters, not knowing what will come of my future or where I’ll be in life.  Do you have any fears of the future or what will come of it?