Category Archives: Misc Blog Post

I think of personal trainers the same as I think of financial advisors; good to have, but not always necessary pending the person and their lifestyle and how much research they are willing to do to take the place of someone who is already knowledgeable in the profession. Funny, because I am a personal trainerContinue reading “Does everyone need a personal trainer”

Home is where most of us feel safe, unjudged, at peace, comfortable, warm. When leaving home, that is when the world might turn into a battlefield for some– dealing with other people’s attitudes, behaviors, lack of empathy, etc. We never actually know what will come of the day when we step outside our doors; itContinue reading “There is no place like home”

The majority of my clients have what I call “extrinsic” goals, and motivation. To be honest, most people probably have more extrinsic reasons to want to stay healthy vs intrinsically. I don’t judge either way, but I know one will be better off in the long term scheme of things — When people workout toContinue reading “Intrinsic / Extrinsic”

“The reason or reasons one has for acting or behaving in a particular way.” For some people the word motivation moves them — it serves a purpose, for others, the word is pointless, it doesn’t ignite their flame. Motivation can be quite complicated, to feel motivated is a huge step forward but as quickly asContinue reading “Motivation”