Shoulders, chest and HIIT Training Workout: Superset: Upright Cable row: 3 x 8, 8, 10. 50 lb, 60 lb, 70 lb Smith machine bar push up: 3 x 10 Superset: Seated DB shoulder press: 4 x 6, 6, 8, 10. 50 lb, 40 lb Barbell incline bench press: 3 x 10, 75 lb Superset:Continue reading “September 5th Workout”
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